Intro: Your host, Rev Aaron Milic and Rev Michelle Scrimgeour-Brown chat about life, listener feedback, and more on what Aaron's listening to.
What Aaron's Listening to: Aaron's new album is called Reflections. You will have to scroll down a bit to find it. https://www.midnight-arcade.com/after-hours.html
Meditation: Self Love
Main Event: This episode, Michelle and Aaron discuss feelings, emotions, and what happens to those around us when we are emotional
Affirmation: "If I did plan this, then I know I can change it.."