Intro: Your host, Rev Aaron Milic and Rev Michelle Scrimgeour-Brown chat about life, and more on what Aaron's listening to.
Meditation: opening the heart
Main Event: This episode, Michelle and Aaron the holiday season and how it's not always a joy-filled time. They discuss strategies to manage your mental health during this hectic time of year.
Affirmation: "I am a holy and divine child of the Universe."