On today's episode of A Joyful Life with Jennifer, we're in the midst of another caregiver coaching series that Jen is doing on influencers. They are the factors that can either work for you or against you in terms of your overall wellness. Mental influencers are really just another way of talking about how your brain functions or your brain power, if you will.
If you think of your body as like a computer, then your consciousness is the computer programmer. The reason that you think the way that you do in your brain is the hardware, which is like the processing part of the computer and your mental factors that influence energy and thus your wellbeing and involve those things that allow you to be present in the moment, to be alert, focused, and clear, which really allows you to harness your mental capacities for decision-making and overall wellbeing.
A Joyful Life with Jennifer I Speaker, Wellness Coach , Yoga (jenniferballou.com)
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