Welcome to the Nutrition Minute!
The podcast for caregivers and veterans to get knowledge, awareness, and tips for nutrition and wellness. Meg shares her go to tips and tricks in the kitchen for preparing quick and healthy meals. She also breaks down fad diets and weighs the pros and cons for you. Put simply, this is your sounding board for living a mindful and healthy lifestyle through food.
Meg is a National Board Certified Health and Wellness Coach, Personal Trainer, Certified Weight Loss Coach, and holds a masters degree in mental health. Through this podcast she will help you to uncover the ties between your mental health and nutrition. And how you can connect the two to provide support as you go through the ups and downs of a busy life and transitions.
Tune in every Thursday for each episode!
Thank you for listening!
Visit our linktree
Follow us on our socials
YouTube Behind The Service
Instagram Behind the Service
Facebook at (1) Behind the Service | Facebook
Interested in sponsoring our podcasts email us at behindtheservicepodcast@gmail.com
Check out some of our other podcasts:
Peace After Combat
Freedom Sisters Show
The Optimal Response Initiative
Welcome to the Nutrition Minute!
The podcast for caregivers and veterans to get knowledge, awareness, and tips for nutrition and wellness. Meg shares her go to tips and tricks in the kitchen for preparing quick and healthy meals. She also breaks down fad diets and weighs the pros and cons for you. Put simply, this is your sounding board for living a mindful and healthy lifestyle through food.
Meg is a National Board Certified Health and Wellness Coach, Personal Trainer, Certified Weight Loss Coach, and holds a masters degree in mental health. Through this podcast she will help you to uncover the ties between your mental health and nutrition. And how you can connect the two to provide support as you go through the ups and downs of a busy life and transitions.
Tune in every Thursday for each episode!
Thank you for listening!
Visit our linktree
Follow us on our socials
YouTube Behind The Service
Instagram Behind the Service
Facebook at (1) Behind the Service | Facebook
Interested in sponsoring our podcasts email us at behindtheservicepodcast@gmail.com
Check out some of our other podcasts:
Peace After Combat
Freedom Sisters Show
The Optimal Response Initiative