On this episode of Nutrition Minute, Meg discusses quick, easy and simple tips & tricks that households can do to make your meal planning easier, quicker and more cost effective. Meal planning can decrease your stress, improve your mental health, and improve your diet and the foods that you are putting in your body.
Step 1: Create a meal plan.
Step 2: Make it simple
Step 3: Keep it flexible.
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If you have any questions about meal planning or if you want any other information, please reach out to us on our socials. Meg does have a couple of good meal planning cheat sheets that she would be more than happy to share with any of you.
Reichert Wellness
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