Spill Responsibly  Podcast Artwork Image

Spill Responsibly

Laura-Louise Arundell and Becki Sherlock

Welcome to Spill Responsibly! We’re Laura and Becki, 30 year old besties living in London. We will be spilling the tea on our lives, friendships, relationships, embarrassing moments, shenanigans in the city and everything in-between. Join us for a couple of cocktails and spill responsibly.
The breakdown on having your heart broken - do's and don'ts of dealing with a breakup! Smashing DVDs, sushi as a coping mechanism, and insta-stalking the new GF!June 22, 2022 Episode artwork A man's perspective on single life, dating and relationships in London vs. NYC! Finding love on Craig's List, hamming up the English accent and a preference for some ' loud noises' in the bedroom! FEAT. special guest - Peter! June 01, 2022 Episode artwork "Girl, Get the Wine!" PART 2 with book author: Em Rina - The old man who definitely wasn't Chris Hemsworth, the guy who had a kink for being robbed and the real-talk fact that our friends might just be our soulmates! FEAT. Special Guest Em Rina!May 25, 2022 Episode artwork "Girl, Get the Wine!" PART 1 with book author: Em Rina - Rules for dating in London! Ghost or Ghosted? What if you fancy your neighbour? Ever mistaken an invitation to a tennis tournament for a hot brunch date? FEAT. Special Guest Em Rina!May 18, 2022 Episode artwork The Nearlyweds! Picky Parents, a McDonalds wedding meal, and getting sued by Jesse Eisenberg. Featuring DANApril 20, 2022 Episode artwork Unpopular Opinions: Sexy tracksuits, baby competitions, and a sh*t in a bidet.April 06, 2022 Episode artwork The SEX episode - 15 seconds in 'heaven', the "You up?" text guys, and the sad fact that losing your virginity isn't all its cracked up to be! Let's talk about sex baby! WITH SPECIAL GUEST: RACHELMarch 23, 2022 Episode artwork International Women’s Day Special! Celebrating Women, Being Kick-Ass and Working to #BreakTheBias! P.S. We are not your default secretary!March 09, 2022 Episode artwork When that FRIEND-ship has sailed: Ex-friends, toxic cliques and ‘trimming the fat’ off the inner circleFebruary 23, 2022 Episode artwork A glass of merlot with Laura - What's in store for 2022? Ibiza, a BFF Wedding and a polite request to PLEASE wipe up your gym sweat!February 09, 2022 Episode artwork Red Flags and Getting "the ick" WITH SPECIAL GUESTS: Rachel and Charlotte!January 26, 2022 Episode artwork Happy New Year! First podcast of 2022 - NYE Parties, Resolutions, and Vibes we are leaving behind in 2021January 12, 2022 Episode artwork Christmas Special! Polyjuice Potion Cocktails, Celebrity Snogs, and Sh***ing Pants in Public. WITH SPECIAL GUESTS MICHAEL AND DAN!December 15, 2021 Episode artwork Couples Therapy! - Open relationships? What would you do if your partner was bad in bed? Is it the ultimate betrayal to watch a Netflix finale without your other half? WITH SPECIAL GUEST: Michael!December 01, 2021 Episode artwork Q&A with ‘'Bex in the City’ & ‘L-L-Cool A’ - Diva amateur modelling, Getting your first period on a white catsuit and a Game of 'would you rather...?' November 17, 2021 Episode artwork The Dating Episode (Part 1 of 2) Prawns with Ice-cream chat up lines, Orange Finger Nails, and Fake Emigrating to South Africa WITH SPECIAL GUEST: CLAIRE BEARNovember 03, 2021 Episode artwork The Dating Episode (Part 2 of 2) Mouldy Subways, DJ Khaled and Bullying Becki WITH SPECIAL GUEST: CLAIRE BEARNovember 03, 2021 Episode artwork What advice would you give to your younger self? For us -STOP plucking your eyebrows, DON’T cut that fringe and PLEASE do not chase that f*ckboy!October 20, 2021 Episode artwork Young (kinda), urban (definitely), professional (debatable) women! Careers, workplace romances and a sh*t on a desk?!October 06, 2021 Episode artwork “Insta vs Reality” - Filters, Fillers and Photoshop!September 21, 2021 Episode artwork Raise your glass! British drinking culture, the boozy brunch trend (is nightlife over?!) and more than a couple embarrassing night-out stories!September 08, 2021 Episode artwork A Landmark Proposal, Wedding Planning in a Pandemic and a Game of (not Snog) Marry or Avoid? WITH SPECIAL GUEST: Newlywed Rachel!August 14, 2021 Episode artwork The Fitness Episode (part 2 of 2) - Getting an Online Coach, A Memorial Walk of Shame and Gym Sounds that Belong in the Bedroom!July 29, 2021 Episode artwork The Fitness Episode (part 1 of 2) - Diet Culture, Scanbran Pancakes (no thanks Slimming World) and Sugar-free Farts!July 28, 2021 Episode artwork Living and renting in London (part 2 of 2): Living above a bar; Bedbugs, mice and fleas, plus the good experiences of flat-sharing!July 13, 2021 Episode artwork