IAN ERWOOD | BODY & MIND CARE | FITNESS EXPERT | WATERMAN

Welcome to the Gwen and Damo Show! We are going in depth with Ian Erwood on body & mind care. Join us as we talk about all the best practices to keep you healthy this summer living your best life. Preventative ways to better mobility, eating healthier, stretches and best practices to an overall healthier lifestyle. Ian is a Total Waterman (Former Competitive Swimmer and Water Skier, Varsity Water-Polo, White Water Kayak, Windsurfer, KiteSurfer, Wakeboarder, WakeSurf, and Wing Foiler. Time to be inspired and change in a great way!

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My set up:
Wing https://adventuresportsusa.com/collections/02-collection/products/mantisv2-window?ref=DAMO
Board https://adventuresportsusa.com/collections/foil-boards/products/01-code?ref=DAMO
Foil https://adventuresportsusa.com/collections/foils/products/00-fusion-carbon-70-base-kit/?ref=DAMO
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https://adventuresportsusa.com/collections/foils/products/01-fusion-h-series-tail-stabilizers?ref=DAMO
Helmet https://adventuresportsusa.com/collections/foil-safety/products/helmet-freeride?ref=DAMO
Impact vest https://adventuresportsusa.com/collections/foil-safety/products/surface-vest?ref=DAMO
Wetsuit https://adventuresportsusa.com/collections/mens-tops/products/mission-skin-top-2mm/?ref=DAMO
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