#4 Female specific preparation with Shannon MacClachlan

Shannon is a seasoned former Physical Training Instructor (PTI) from the NZDF. With over 19 years of experience as a strength and conditioning coach her lifestyle and family life revolve around sport, health, physical fitness, adventure, and hunting. She is married to a serving member who spent 22 years in the Defence Force and has two young sons. Aside from her work with military personnel, She has trained sportsmen and women from grassroots to national level. She has competed in numerous sports, multisport races, powerlifting and bodybuilding events and is gearing up to compete for the first time in Brazilian Jujitsu. 

She is passionate about building great movers regardless of training level sporting code or gender but more recently her focus is around females. This focus came about as she kept seeing women been given small snippets of miss information on how to train and eat. Also noticing that there is a lack of adequate trainers, training women in line with their female physiology, she designed and created TrainHer — a one-of-a-kind bespoke training program to support active & athletic women, in their female bodies, to optimise their training and health.

I hope you enjoyed this episode, if you would like to get in contact with Shannon, you can find her at

Train Her Athletic Performance

Email: info@trainher.co.nz 

Instagram: https://www.instagram.com/trainher_athletic_performance/

Facebook: https://www.facebook.com/TrainHerAthleticPerformance

Website https://trainher.co.nz/

This episode is supported by the FEARLESS, developing a high-performance mindset seminar because if we want to reach our true peak potential and confronting life’s challenges and disruption, we need to look beyond simple tools, strategies and quick hacks, We need to take an in-depth exploration of our belief systems, who we are, how and why we think the way we do, how this influences behaviours and habit formation and how these daily actions accumulate over time to define our outcomes. If we can optimize our beliefs and thoughts and understand who we are what important to us then we can align our behaviours to accelerate success by our own definition and live what is ultimately our best life, to our maximum potential.

For more details visit. https://www.fearlessseminar.com/