Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Welcome to the Healthy Hot Mess Mom Podcast!
Are you a busy working mom who is tired of feeling tired?
Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent?
Would you love help figuring out how to make quick healthy meals the whole family will enjoy?
Do you feel like you have no time to plan for anything, let alone find time to workout?
Have you reached the point in your health and weight loss journey that the things that always used to work stop working?
Do you want to stop the food noise so you can finally have food freedom?
Do you find yourself googling:
How to lose weight over 40?
Is this Perimenopause?
Ways to get rid of belly fat?
In this podcast, you will get simple, actionable steps to help you with your health and weight loss journey. You will learn to embrace your mess but not use it as an excuse to hold you back anymore.The goal here is to take small steps toward progress so that you don't get overwhelmed. I want to empower you to with the knowledge so that you can take control of your health and feel more confident.
Hi, I'm Rebecca Santos. Wife. Working Mom of two Littles. Self Proclaimed Hot Mess Mom 40+ Juggling. all. the. things!
After having my two kids and gaining a ton of weight (50+LBS both times on a 5 foot frame) I got tired of feeling tired, overweight and like complete garbage. After a lot of trial and error I have got my pre baby body back and I'm healthier than I have ever been my entire life even being over 40!
Getting healthy is a journey and I want to encourage you to put yourself first because lets face it, us mama's run the world and our littles need us. So stop letting fear hold you back, get the negative thoughts out of your head and take one step at a time toward sustainable health! Messy is better than perfect!
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
E213: Embracing a Health-First Rebrand: Announcing Healthy Hot Mess Mom!
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Today, I'm thrilled to share the fresh and invigorated direction of the Healthy Hot Mess Mom podcast, where health takes the lead! Imagine feeling even more fabulous in your 40s than you did in your 20s – it's not just a dream, it's the mission. Join me as I unveil the heartfelt reasons behind our podcast's name change and how it heralds a deeper commitment to your well-being, the kind that ripples through the chaos and joy of motherhood.
In this heartfelt episode, I invite you on a personal journey where I've come to realize that to juggle life's demands, we've got to keep our own health in the spotlight. I'm dishing out candid anecdotes, teasing the exciting visual revamps underway, and promising to equip you with the insights and encouragement every mom needs to thrive. Tune in, embrace the health-first mindset, and let's redefine what it means to be a 'hot mess mom' together.
Hey there, happy Monday and welcome to the newly branded Healthy Hot Mess Mom podcast. If you've been a listener for a while, you will have known this podcast as Hot Mess Mom Health and, as of today exciting announcement I have decided to change the name of the podcast to Healthy, hot Mess Mom, and the reason behind this is basically because I never wanted the podcast to lead with being a hot mess. You know, I never wanted it to feel like being a hot mess was okay Not that I'm not a hot mess, because full disclaimer hot mess over here but I always wanted the podcast to first and foremost be about health and wellness and being the best version of yourself that you possibly can be at this stage of life. And I know for me, just leading with that hot mess just recently started to feel a little off and for me I'm a gut instinct kind of girl, so I kind of rolled with it. Changing the words around to me just really encompasses what this podcast and myself are about. So I wanted to change the name. So for me this is a really exciting announcement. But the podcast, like I said, officially has changed its name to Healthy Hot Mess Mom. Health is number one. It's always gonna be like that on this podcast.
Speaker 0I truly believe in my core that us moms are running the world, we have so much on our shoulders and we are juggling so many different things at all the time, all times, and we really need to put ourselves and our health as the forefront of things that we are focused on, not to neglect others or anything else, but truly just looking at it as though if we don't take care of ourselves and we are not being mindful about how we fuel our body and how we move our body and things that we're seeing on social media and just all of the things, then we are not the best version of ourselves and we're not the best you know person that we're capable of being. And I know that if you're listening to this podcast, you're the kind of person that wants all those things. You want to be the best version of yourself. You want to feel better in your 40s than you did in your 20s and it is possible I'm here to tell you that I will bring people on that will tell you that tips and tricks, all of the things. But I always, like I said, wanted this podcast to be about health and I just really feel like leading with the word healthy is. It just encompasses everything that I'm about, so I hope that this episode would find you well. It's simply just a little announcement about that.
Speaker 0I look forward to doing a photo shoot in the next couple of weeks to redo my artwork. I just want to change the title for now. I'm going to redo my intro and my extra, so they are not going to be in this episode and that's why I'm going to put some new verbiage to the. You know the branding of the podcast, so I'm very excited about it. I hope, if you're listening to this, that you had an amazing Mother's Day yesterday, celebrating in whatever capacity you were able to do. If you are a busy mom juggling kids, sports, I understand that may have been hard for you yesterday, being at sports myself, but I hope you took, even if it was just five minutes for yourself and just reminded yourself how an amazing woman you are, how much of an amazing mother you are and how much you deserve to put your health first and feel good every day. Have an amazing week.