The key to optimal health and well-being is within us, in powerful energy centers in our body called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In this podcast, Joe will take you through each of the seven chakras. He explains what each chakra does, which part of the body it governs, how to know if it is out of balance, and remedies to get it back in balance.
True balance not only comes from the ways we care for our bodies but the ways we spend our energy. When your chakras are balanced you will be able to heal and harmonize your body, mind, and spirit.