In this episode, Rusha interviews Natalia Mehlman Petrzela, Natalia is a burst of energy, both professional, personal and physical. She is a historian of contemporary American politics and culture, an activist, as well as one of the most sought after fitness trainers in the country. She explains that the underlying ideology behind wellness is broadly appealing but can be claimed by conservatives and liberals alike, which makes it easy to sell. Listen as Natalia talks about how wellness is more than just the absence of illness, it encompasses a holistic approach to physical, emotional, and mental health.
Key Highlights:
[00:01 - 04:09] - Opening segment
Rush introduces Natalia Mehlman Petrzela!
[04:10 - 13:44] – Seeking Out Social Interaction and Human Connection with Exercise
Natalia discusses how wellness has become commercialized
Commercialization has led to wellness becoming inaccessible for many people
Bowling Alone: The Collapse and Revival of American Community by Robert Putnam
People seek out social interaction and human connection over digital alternatives
[13:45 - 34:44] – The Obsession in Modern Culture
Be deliberate about thinking about what’s going to get people out the door
Fitness culture has become a way to discipline the body
[34:45 - 50:54] – The Politicizing of the Public-School Sector
She explains how equity and social justice are not being upheld when strict regulations are put in place
Public schools are essential and should be one of the first things to prioritize when it comes to keeping children healthy
[50:55 – 58:21] - Closing Segment
The challenges that America is facing with regards to wellness, and how structural changes are necessary in order to move forward
Connect with Natalia at her website, get her book: Fit Nation: The Gains and Pains of America’s Exercise Obsession, Welcome To Your Fantasy Podcast, and Past Present Podcast!
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Tweetable Quotes:
Natalia Mehlman Petrzela - "People are realizing that, home fitness is great, it's convenient, there are so many great things about it. I don't think it's going away; it is almost impossible to replicate what you get from being with other humans in space and moving together.”
Natalia Mehlman Petrzela - "People are finding community through fitness, and it's not this purely individualistic project of self-improvement or physical improvement."
Rusha Modi - “Access, opportunity, and inclusion. Those are the ways to move forward.”