Kamalayan: Conversations To Self-Awareness
Leo and Stephanie are college friends exploring ideas on self-awareness amid their being Filipino. He, a language and professional development trainer based in the Philippines and she, a marriage and family therapist living the US, exchange thoughts and observations on culture and its impact on their identity. "Kamalayan" — 'consciousness' or 'awakening' in Filipino — hopes to reveal nuggets that help make living a little more interesting and meaningful.
Kamalayan: Conversations To Self-Awareness
Ok Lang 'Yan! Kaya Mo' Yan!
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Stephanie and Leo
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Season 1
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Episode 4
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"It's Ok. You can do it."— Feel good phrases are commonplace when talking about struggles and problems. But how much of what we say is actually invalidating even when we mean to validate? How do we break away from the cycle?
Leo and Stephanie discuss the power of listening, empathy, and how impactful conversations can help the other rise above adversity.