On today's Table Talks episode of the Coffee with Keith podcast, I welcome Lucy Byrd Hope. Lucy is a Mindset Coach and she just had her book published by Simon & Schuster, Daily Alignment: Tools for your Body Mind Spirit. Her story alone is very inspiring as to how she hit rock bottom only then to discover 85 tools she used to help her climb out of her despair. It's a beautiful story. She also identifies with the LGBTQ community. Lucy took these tools she learned and put them in a book in belief that they can help you. These eighty-five coping skills are geared to help you build a foundation of healthy physical, mental, emotional, and spiritual habits. This book is fantastic for those dealing with overwhelm, burnout stress, traumas, grief depression, and PTSD.
Lucy speaks & teaches these tools to listeners and speaks on many summits!
www.lucybyrdhope.com
Socials: @lucybyrdhope
Now...grab that cup of coffee, sit at my table, and let's chat on this episode of Coffee with Keith.
To connect with Keith on Instagram, visit here.
To visit Keith's website to learn more, CLICK Here.
Resources:
I can help. Just take a moment, use the link, and see all the way I can. I hope to see you as a client very soon.
Individual/Couple's Coaching
Grab any of my FREE RESOURCES.
Breakup Book (How to Heal and Thrive after a Relationship Ends)
Join the Pivot Crew (Podcast support Membership).
Digital Academy: Courses to help you pivot so you can heal & prosper
Life Coaching to help you create your personal and practical PIVOT PLAN
Disclaimer: I am not a licensed therapist nor medical professional and I do not diagnose. This podcast is for information only.
Music by ...
On today's Table Talks episode of the Coffee with Keith podcast, I welcome Lucy Byrd Hope. Lucy is a Mindset Coach and she just had her book published by Simon & Schuster, Daily Alignment: Tools for your Body Mind Spirit. Her story alone is very inspiring as to how she hit rock bottom only then to discover 85 tools she used to help her climb out of her despair. It's a beautiful story. She also identifies with the LGBTQ community. Lucy took these tools she learned and put them in a book in belief that they can help you. These eighty-five coping skills are geared to help you build a foundation of healthy physical, mental, emotional, and spiritual habits. This book is fantastic for those dealing with overwhelm, burnout stress, traumas, grief depression, and PTSD.
Lucy speaks & teaches these tools to listeners and speaks on many summits!
www.lucybyrdhope.com
Socials: @lucybyrdhope
Now...grab that cup of coffee, sit at my table, and let's chat on this episode of Coffee with Keith.
To connect with Keith on Instagram, visit here.
To visit Keith's website to learn more, CLICK Here.
Resources:
I can help. Just take a moment, use the link, and see all the way I can. I hope to see you as a client very soon.
Individual/Couple's Coaching
Grab any of my FREE RESOURCES.
Breakup Book (How to Heal and Thrive after a Relationship Ends)
Join the Pivot Crew (Podcast support Membership).
Digital Academy: Courses to help you pivot so you can heal & prosper
Life Coaching to help you create your personal and practical PIVOT PLAN
Disclaimer: I am not a licensed therapist nor medical professional and I do not diagnose. This podcast is for information only.
Music by ...