Get Chill to Deal with your Sexual Identity Shame and Trauma

Disclaimer up front: This discussion today is not a permanent fix for identity shame and trauma.  Trauma is something that needs a systematic plan and years of self-development work to heal.  You may even need a licensed therapist.  If so, I absolutely encourage you to find one and hopefully one who is part of, or ally of, the LGBTQ+ community.

So, what is it?  The information I give you today is simply a quick 3-step process that I have personally used to help me respond quickly to a triggered reaction.  Again, I say--it is not a permanent fix.  But, I do find it helpful so I wanted to share it with you.

So, give a listen to this episode and let me share a way I personally- "get chill to heal."

Offering you a strategic and practical plan to handle your coming out.  It's what I used in my own life.  Be sure to check it out at the link.

Selective Outage Method Digital Course

I can help.  Just take a moment, use the link, and see all the way I can.  I hope to see you as a client very soon.

Individual/Couple's Coaching