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The Mindset Technician
Welcome to The Mindset Technician – the podcast for business owners, athletes, and high performers who are DONE being held back by limiting beliefs, toxic cycles, and subconscious programming.
If you’ve ever felt stuck in patterns of self-sabotage, struggling with money blocks, fear of success, or repeating the same mistakes in business, relationships, or life—this is where you break free.
🔥 In every episode, we go deep into rewiring your mind, breaking unconscious patterns, and unlocking your true potential so you can create wealth, confidence, success, and unstoppable momentum in every area of your life.
My Story:
After quitting the Brisbane Broncos at 17 years old, I spiraled into a 10-year journey of self-destruction, battling anxiety, depression, emotional struggles, money problems, and poor health.
At 27, I hit a breaking point and decided enough was enough. I dove headfirst into self-discovery—learning through YouTube, podcasts, mentors, and deep inner work.
Today, I’m the host of this podcast, which has consistently ranked in Australia’s Top 100 Education Podcasts. I’m also the co-creator of multiple self-help businesses & brands and the owner of THE TECHNICIAN COACHING, where I mentor people through their own struggles, helping them rewire their minds and take control of their lives.
What You’ll Get in This Podcast:
✅ The Raw Truth – No fluff, no BS. Just real talk on what’s actually keeping you stuck.
✅ Practical Mindset Rewiring Tools – Get proven techniques to break limiting beliefs fast.
✅ Shadow Work & Subconscious Breakthroughs – Rewire the deep-rooted fears and programs running your life.
✅ Business & Money Mindset Mastery – Shift from scarcity to abundance & make success your default.
✅ Elite Athlete Mentality – Learn how top performers train their minds for resilience and peak performance.
✅ Interviews with High-Performers – Business leaders, athletes, and mindset experts share their success secrets.
💡 If you’re ready to rewire your mind, take control, and finally break the cycles keeping you stuck – hit play now.
🎙️ Hosted by Travis Cochran aka The Technician, mindset mentor for business owners & athletes, helping you reprogram your subconscious and master your success.
⬇️ Subscribe & Follow to Start Your Rewire Journey! ⬇️
- https://www.instagram.com/thetechnician__
- https://www.thetechniciancoaching.com/
The Mindset Technician
Episode 105: Worrier To Warrior - Heal Anxiety Through Your Gut With Lynsey Koch
Episode 105: Worrier To Warrior – Heal Anxiety Through Your Gut with Lynsey Koch (Seed and Sprout Nutrition)
In this powerful episode, I sit down with my good friend and gut health expert Lynsey Koch, founder of Seed and Sprout Nutrition, to dive deep into the gut-brain axis and how it affects anxiety, mental health, and overall well-being—especially for men.
We explore the fascinating connection between what we eat and how we feel, breaking down the role of gut health in managing anxiety. If you’ve ever wondered how food and nutrition impact your mental state or how certain beliefs and programming around health may be holding you back, this episode is for you.
Key Topics Discussed:
- The Gut-Brain Axis: How our gut communicates with our brain and influences anxiety, mood, and mental health.
- Food & Mental Health: The crucial role diet plays in managing anxiety and improving mental clarity.
- Men's Mental Health: Why it’s important for men to talk about mental health and the often-overlooked link between nutrition and emotional well-being.
- Real Health vs. Processed Health: Uncovering the truth behind "healthy" food marketing and the impact of processed foods on anxiety.
- Beliefs & Programs Around Food: How our beliefs about food, diet culture, and societal programming shape our mental health and anxiety levels.
- Practical Tips for Gut Health: Simple, actionable strategies to improve gut health and reduce anxiety, starting today.
Why You Should Listen:
This episode is jam-packed with actionable insights and real talk about gut health, mental health, and how changing your relationship with food can transform anxiety into empowerment. Lynsey brings years of experience in functional nutrition and holistic health, offering real-life solutions to help you move from being a worrier to a warrior.
Follow Lynsey Koch on Instagram: Seed and Sprout Nutrition