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The Technician Podcast
THE TECHNICIAN PODCAST
Welcome to The Technician Podcast – where we decode the hidden patterns behind performance, power, and identity.
This isn't another mindset show. It's a diagnostic channel for leaders, athletes, and high-performers who are tired of surface-level insight and ready to see what's actually running their life.
Hosted by Travis Cochran — The Technician
I find patterns others miss. I rewire identities that keep people stuck. And I help high-performers break the loops they can't see on their own.
What you'll get:
- Pattern Reports — short, surgical breakdowns of the loops keeping you stuck
- Deep Dives — long-form conversations with people doing the real work
- Live Sessions — real coaching, real breakthroughs, in real time
- SOMAVISION — guided somatic experiences for nervous system rewiring
No fluff. No motivation porn. Just patterns, rewiring, and transformation.
If you're externally successful but internally stuck this is for you.
Connect: Instagram: @thetechnician
The Technician Podcast
Episode 2: Find Yourself With Joshua Sherwell
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode I get to speak to Joshua Sherwell. Josh is someone who has been in his own darkness and found his light through breathe work, training, nutrition and some incredible people who have influenced his life in more ways than one. This is a MUST listen as it provides so much value for anyone trying to navigate their way through their darkness.
The Darkness Consumes: 5:00
Influence On Change: 31:00
Lifestyle Change With Nutrition: 63:00
Energy: 102:00
Resources:
- Brene Brown:https://www.booktopia.com.au/daring-greatly-bren-brown/book/9780241257401.html
- Exalto: https://www.exalto.com.au/
- Subtle Art Of Not Giving A Fuck: https://www.goodreads.com/book/show/28257707-the-subtle-art-of-not-giving-a-f-ck
- Wim Hof Breathing: https://www.youtube.com/watch?v=tybOi4hjZFQ
Follow On Instagram: @thetechnician__ & @joshsherwell_
https://www.buzzsprout.com/1815205/8828802-find-yourself-with-joshua-sherwell.mp3?download=true