Science & Magic with Amanda
The Science & Magic podcast, hosted by Amanda Helen, explores topics related to the nervous system, feminine energy, and working more deliciously. I believe that there is a more nourishing way to live, and that we can use wisdom from both science and magic to discover it.
Science & Magic with Amanda
Why Your Body Won't Let Go (a must listen for high achieving women!)
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In this episode, I explore why letting go of control feels so difficult, especially for high achievers, and what's really driving the grip. Drawing on nervous system science, I unpack how our biology and ego-driven identities keep us clinging to external validation for safety and worth. I share personal stories of identity shifts I've navigated, from motherhood to divorce to unexpected career changes, and offer a powerful, accessible tool for releasing control in the body: yin yoga. If you're ready to soften your grip and source your sense of security from within, this episode will show you how. A must watch for high achieving women!
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