Do you have any of these patterns? 

• Yo-yo motivation? You get excited about a new goal or project but a few weeks of being disciplined you start to lose focus or motivation.
• You have “avoidance behaviours.” Put off the big tasks or the most important tasks until tomorrow, until next week etc?
• Leave things to the last minute. Don't take action until the deadline and that’s when you get the most done.
• Do you beat yourself up a lot? Or do you feel like it's never good enough?

In this episode we’re going to unpack the root cause of this and give you some tools to fix it. 

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