.png)
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you. Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without sacrificing your spiritual journey.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
How to Heal Your Gut for Better Energy and Stronger Lifts
You may be wondering what your gut health has to do with strength training, and I get it! You're here to learn more about how to build strength, but even with the perfect training plan in place- your training progress, strength, and energy can be paralyzed by an unhealthy gut.
That's why ...
In this episode, I invite Registered Dietician Brittany Braswell to help you discover:
- Why your gut health matters as a vital component to your strength and energy
- The top three mistakes busy women make that are hurting their gut and paralyzing their training performance
- Four simple, but highly effective steps to improve your gut health TODAY
- What's happens in your body when your gut is balanced and well fueled for your training
I pray this blesses you!
In His Strength,
Laura Lindahl