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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Bodies and Bibles Series (1/3) What is Body Shame for Believers?
Did you know that over 50% of active women would say that they are their own worst critic and that if they’re being honest they most often critique their body?
Over HALF of women are not satisfied with their bodies and live in a body that they don’t love.
Shocking, I know …
But, maybe knowing this gives you some relief to know that you’re NOT ALONE.
But, why is this number so astounding?
Why do SO MANY women feel this way, especially in the church?
What if we (as believers) could find freedom from guilt and shame surrounding our bodies?
Imagine feeling so confident in your body that you could walk into a party in a new dress size (that’s bigger than your last) and NOT feel anxious, ashamed, or guilty about it …
Imagine using the Bible as a source of comfort and truth that provides a sense of lasting relief AND knowing how to share that with the women around you who are hurting.
That’s exactly what you’ll be getting from this NEW 3-part Series of the HTS Podcast: Bodies and Bibles.
Here’s what you’ll take away from part one …
- How the enemy sneakily uses a distorted image of self to steal God’s glory & our joy
- What are the sneaky signs of body shame that many Christian women label as “normal” but are hurting our confidence?
- The first step to start healing from body image struggles (it’s likely not what you think!)
I pray this blesses you!
In His Strength,
Laura Lindahl