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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
My Breastfeeding Journey: The Truths I Wish I Knew Before it Ended
Breastfeeding didn’t come naturally for me—and maybe it hasn’t been for you either. In this episode, I’m opening up about the pain, the pressure, the unexpected joy, and the slow, emotional process of weaning.
Whether you're in the thick of cluster feeds or wrestling with the decision to stop, you're not alone. Let's talk about the unspoken parts of breastfeeding—and why it's okay to feel both grief and gratitude at the same time. 💛
Resources Mentioned:
🍼 La Leche League
📚 The Womanly Art of Breastfeeding (LLL International)
👩⚕️ KellyMom – Evidence-based breastfeeding support
Next Steps:
💌 Download the Core Recovery Guide if you’re in the postpartum season: [link]
📖 Reflect with the journaling prompt I share inside the episode
🧡 Share this episode with a mom friend who needs a little less shame and a little more grace today
I pray this blesses you!
In His Strength,
Laura Lindahl