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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
7 Postpartum Training Myths Every New Mom Needs to Know”
Google search "postpartum fitness", and you'll be bombarded with the pressure of tips, quick fixes, and health hacks that leave us feeling less than enough because we're not bouncing back fast enough.
But God didn’t design your body to “bounce back.” He created it to heal, restore, and grow stronger. In this episode, we’re busting 7 postpartum training myths that Christian moms are often told—and replacing them with hope-filled, body-wise truths rooted in science and compassion.
You'll learn ...
✅ The truth about 6-week clearance (and why healing doesn’t follow a calendar)
✅ Why cardio + weight loss shouldn’t be your first step—and what to do instead
✅ How body composition impacts long-term health (not just how you look)
✅ What Scripture and science both affirm about rest, restoration, and movement
✅ Specific strength strategies for postpartum recovery—no shame, no hustle
Next Steps:
🎁 Grab the 3-Day Core Restore Plan in the show notes—a simple, restorative way to reconnect with your body and start building strength with God’s gentleness in mind.
Related Episodes:
🎙️ Why Postpartum is a Slow Journey (and that's okay)
🎙️ How Decluttering My Closet Transformed My Postpartum Body Image & Restored Confidence
I pray this blesses you!
In His Strength,
Laura Lindahl