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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
You’re Not Lazy — You’re Hungry: How Moms can Get Steady Energy and Body Trust with Anna Marie Long, RD
Hey mama, feeling drained by afternoon? You’re not lazy — you’re hungry. 💛
I’m chatting with Anna Marie Long, RD — dietitian, author, and new mom — about why many moms lose their hunger signals, how under-eating drains your energy and mood, and the common fear that honoring hunger means gaining weight. ⚖️
We explore a grace-filled way to care for your body without guilt or fear, helping you find steady energy and rebuild trust in yourself. ✨
If you’re tired of crashing by 4pm or feeling “off,” this episode will give you hope and simple steps to feel strong and present again. 🌿
Resources mentioned:
- Anna Marie Long’s book Nourished by Faith
- Follow Anna Marie Long on Instagram
- Learn more about her practice in Texas
I pray this blesses you!
In His Strength,
Laura Lindahl