Unlimited with Elisabeth Carson
Hosted by Elisabeth Carson - an entrepreneur, speaker, and survivor turned spiritual guide - UNLIMITED features powerful conversations with world-class guests on topics ranging from metaphysics, consciousness, divine and sexual energy, to trauma recovery, shadow work, and holistic health.
Elisabeth draws from personal experience: overcoming a past of abuse, addiction, crime, and deep-rooted trauma through over 90 holistic healing modalities.
Her mission is to inspire others to reclaim their power, rewrite their story, and expand to their fullest potential.
✨ Follow Me or Join the Journey -
🔗 https://www.elisabethunlimited.com/ – My world, my work, my mission
📲 Instagram: @elisabethicarson
🎥 YouTube: https://m.youtube.com/@ElisabethUnlimited
TikTok: https://www.tiktok.com/@elisabethunlimited?lang=en
X: @Lis_Unlimited
FB: @iamelisabethcarson
🎙 Podcast: https://podcasts.apple.com/us/podcast/unlimited-with-elisabeth-carson/id1579899321
🌀 Sacred Healing Circle Tour: https://www.elisabethunlimited.com/tours
👭 Unlimited Community: https://www.skool.com/elisabethunlimited/about?ref=28b8c74e539e4950850936e15e041b86
💔 Heartbreak Course: https://www.elisabethunlimited.com/fight-of-my-life
✨ Click a link above to follow me, learn more, or join the movement. Your healing is sacred. Your future is unlimited.
Unlimited with Elisabeth Carson
10 Shadow Work Tools That Will Change Your Life (Backed by Science!)
If you've ever felt stuck, reactive, or overwhelmed by your emotions—this episode is for you. I’m sharing 10 science-backed shadow work methods that actually rewire your brain, calm your nervous system, and help you heal the patterns keeping you in pain.
We’re talking:
✅ Cognitive reappraisal (Pennebaker method)
✅ Somatic tracking
✅ Internal Family Systems (IFS)
✅ Mirror work with compassionate self-talk
✅ Parts work, EMDR, expressive writing & more
💥 These aren’t just spiritual tools—they’re rooted in neuroscience, psychology, and trauma-informed healing.
✨ Follow Me or Join the Journey:
🔗 https://www.elisabethunlimited.com/ – My world, my work, my mission
📲 Instagram: @elisabethicarson
🎙 Podcast: https://podcasts.apple.com/us/podcast/unlimited-with-elisabeth-carson/id1579899321
🌀 Sacred Healing Circle Tour: https://www.elisabethunlimited.com/tours
💔 Heartbreak Course: https://www.elisabethunlimited.com/fight-of-my-life
👭 Unlimited Community: https://www.skool.com/elisabethunlimited/about?ref=28b8c74e539e4950850936e15e041b86
🎥 YouTube: https://m.youtube.com/@ElisabethUnlimited
✨ Click a link above to follow me, learn more, or join the movement. Your healing is sacred. Your future is unlimited.