Truth & Transcendence

Beyond Sweat: The Art of Recovery & Exertion

β€’ Season 8 β€’ Episode 261

Sharing insights from Alexandra Beller's Instagram 


#labantechnique  #exertionrecuperation  #bodywisdom

==================


All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________


What we discussed:

00:48   Alexandra Beller

01:20    Exertion & recuperation

02:20   Recuperation is about the reverse activity to the exertion

04:26   Looking within and then looking without


#thinkingoutsidethebox          #alexandrabeller          #consciousmovement


You can find Alexandra's Instagram for more wisdom here:

https://www.instagram.com/alexandrabellerdances/



_____________________

Support the show

===

Catherine/Being Space/Workshops/Coaching: https://beingspace.world

______

🀝 Join our Being Space Community

✦ Podcast: https://truthandtranscendence.com

✦ Website: https://beingspace.world

✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn

✦ Insta: / https://instagram.com/beingspace.world/

✦ Facebook: / https://facebook.com/BeingSpaceWorld

✦ TikTok: / https://tiktok.com/@beingspace.world

______

Donate: https://truthandtranscendence.com/donate

Podcast network: https://joinpodmatch.com/catherinellewellyn

Podcast website: https://podpage.com/?via=truthandtranscendence

Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/

VA: https://va.world/c...