Truth & Transcendence
Truth & Transcendence
Hosted by Catherine Llewellyn | Brought to you by Being Space
Welcome to Truth & Transcendence — a podcast for seekers, leaders, creatives, and changemakers who are exploring the deeper layers of human experience.
Launched in mid-2021, this show was born out of a time of global uncertainty. It began as a space to support conscious leadership in challenging times — a call to strength, wisdom, and integrity.
Since then, the podcast has evolved alongside the world around us. Now, we welcome a rich tapestry of guests: senior leaders, coaches, artists, spiritual guides, alternative practitioners, and everyday people living extraordinary lives.
Our focus is no longer just on navigating crisis — but on embracing the joy of creation, discovery, and soulful expansion.
Each week brings two episodes:
🔹 Nugget Mondays – brief, insightful solo reflections.
🔹 Guest Fridays – open-hearted, unscripted conversations that dive deep.
We don’t do scripts. We follow the energy of the moment. If you're walking your path with curiosity and courage — and you're ready to join us for stories, wisdom, and questions shared with honesty and presence — this may be the perfect show for you.
Let’s explore what it really means to live a life of truth and transcendence.
Truth & Transcendence
The Unexpected Mindfulness Practice That Brings You Back to Love ~ with Sophie Malahieude
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Discover how befriending your emotions rather than fleeing from them can lead you back to the love that was always there.
#EmotionalBalance #SelfInquiry #YogaPhilosophy
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✦ Step more deeply into your Calling & bring it more to Life
Book a Clarity Call with Catherine:
https://go.oncehub.com/ClarityCallwithCatherine
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About my guest:
Sophie Malahieude is an emotional balance coach whose own childhood wonderings about existence quietly shaped a lifelong path. Years of yoga practice, deep self-inquiry and the courage to feel rather than think her way through grief taught her that emotions are not enemies but messengers. She now gently guides others beyond overwhelm toward the clarity and wholeness waiting beneath.
Where our conversation went:
00:00 Welcome to Truth and Transcendence
03:38 Why am I on this earth?
07:36 Childhood curiosity validated
11:34 A difficult first yoga class
15:52 Ego and intellect explained
20:10 The bike riding pattern
24:18 Grief held in the body
28:26 Emotions need to move
32:15 Byron Katie and inquiry
35:38 Love beneath every layer
38:24 Put your own mask on first
#MindfulnessPractice #GriefAndHealing #BeyondEmotions #podmatch
Where to find Sophie Malahieude and her book:
https://sophiemalahieude.com
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More episodes https://truthandtranscendence.com
✦ Step more deeply into your Calling & bring it more to Life
Book a Clarity Call with Catherine:
https://go.oncehub.com/ClarityCallwithCatherine
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