Sober Podcast

How Fitness Helps Fuel My Recovery

June 10, 2023 Sober Podcast | Seija Nelson Season 2 Episode 23
Sober Podcast
How Fitness Helps Fuel My Recovery
Show Notes

Seija Nelson is our Soberlebrity guest on Sober Podcast joining host Jamie Brickhouse out of Denver, Colorado to share her experience with fitness in sobriety. She is on the board of Valor Rising which is a non-profit supporting those in recovery through fitness. 

With over 8 years sober, Seija has learned that having a routine and putting herself first, have been her biggest drives in fitness and sobriety. Through staying connected with daily meetings and service, she remains committed with integrity and strength. Seija shares how applying the one day at a time mentality towards fitness is the best way to approach getting healthy and fit in sobriety. 

Sober Podcast works on defining recovery one story at a time. We are an addiction podcast and sobriety podcast focused on giving recovery a voice and bringing you enlightening messages of hope every Saturday! Tune in to hear the full interview and find more interviews on

If you’d like to reach out to Seija personally, please find her on the following platforms: 

Facebook: Seija Nelson
Instagram: @s.nelson42 @valorfitnessclothing @valorfitnessclothingwomen

To get in touch with our host, Jamie Brickhouse please find him and his critically acclaimed book, ‘Dangerous When Wet: A Memoir of Booze, Sex, and My Mother on the following outlets:

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