Episode Player
Healthy Huddle: Holiday Feast vs. Holiday Routine
The Mind Body Project
Chapters
0:00
Welcome And Topic Mix-Up
0:21
Holiday Feast Versus Routine Framed
1:10
Why Routines Slip In December
2:19
Mindset: Protect The Routine
3:39
Defining A Holiday Feast
5:04
Keep Breakfast, Water, And Movement
6:52
Vacation Parallels And Daily Activity
9:33
Small Feasts Versus Long Ruts
11:06
Anchors To Stabilize Habits
13:16
Ordering The Meal With Intention
15:09
The Two-Week Challenge
17:24
Handling Gifted Sweets
28:41
Closing Challenge And Thanks
The Mind Body Project
Healthy Huddle: Holiday Feast vs. Holiday Routine
Dec 24, 2025
Aaron Degler
We lay out why holiday weight gain often tracks with lost routines, not single feasts, and show how small anchors like breakfast, water, movement, and sleep protect energy, mood, and choices. We share a simple meal order to enjoy party foods without the crash or guilt.
• defining a feast versus a routine and why it matters
• how skipping breakfast, water, and movement drives overeating
• using anchors to stabilize busy weeks
• protein-first meal order to cut cravings
• light snack before parties to avoid grazing
• vacation parallels and intentional steps and stairs
• stress relief through short, consistent workouts
• handling gifted sweets by sharing, freezing, or rationing
• balance over restriction to remove guilt
