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SoulFit: Waiting On God Without Losing Heart
The Mind Body Project
We explore why biblical hope is more than crossed fingers and how to wait without quitting by anchoring to God’s character, promises, and community. We share tools to keep hope alive, from remembering past faithfulness to scheduling worry time and speaking truth.
• defining hope as confident trust in God’s character
• the weight of small burdens and why it feels heavy
• Romans 8:25 and patience for what we do not see
• Psalm 34 and Lamentations 3 reframing deliverance
• delay versus denial with Sarah and Job
• remembering past faithfulness to fuel today’s hope
• community over isolation using the fire log picture
• practical tool: scheduled worry time to limit anxiety
• speaking truth: God is still working
“Have a worry time, set it aside, write those down, and have a time that you can worry all you want and have a grand old time in your worriness. And then when you get done with that time, leave it.”