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Sit & Talk: What We Tolerate We Accept
The Mind Body Project
We explore how small tolerances turn into accepted habits and how identity often follows behavior we let slide. We share a three-part method to catch early drift, use the right tools, and refocus on what is good so goals stay intact.
• mental conditioning as strength training for life
• tolerance turning into acceptance and identity
• media and culture examples of shifting norms
• early signs of negative habits and drift
• building and using a personal mindset toolbox
• limiting social media and resetting inputs
• navigating negativity in close relationships
• daily evaluation to prevent habit creep
• refocusing attention with “something good”
• three-step framework recap and weekly challenge
Continue on with something good today. I might even challenge you, I might ask you every time we get together for walk and talk or sit and talk what’s something good today?
