{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1821163","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"#122 - Exercise vs. Insomnia","author_name":"The Matt Walker Podcast","html":"<iframe src=\"https://www.buzzsprout.com/1821163/episodes/18569383-122-exercise-vs-insomnia?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Matt Walker Podcast, #122 - Exercise vs. Insomnia\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYzMTQ3NjM2LCJwdXIiOiJibG9iX2lkIn19--842c2ea22548ad55367c3891568064c36dea28c5/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/MWE122_Square%20-%20Ken%20Amoyo.jpg"}