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Feed Your Can: Thriving with Food Allergies
Feed Your Can podcast shares inspiring stories, interviews, helpful facts and every day life hacks where people living with food allergies talk about gaining back their power. We'll interview inspiring guests, discuss practical tips, savvy life hacks and share healthy mind snacks. Sometimes we just need to flip the script away from fear and look for another narrative. We'll show you how food and fun CAN coexist. You may need to restrict your foods, but that doesn't mean restricting your fun! We'll look at this struggle as the teacher and reflect differently on our struggles, becoming more capable and confident in tackling life's hardest challenges. Join us as we focus on how to Feed Your Can...when some foods, you just can't.™
Feed Your Can: Thriving with Food Allergies
Eat safely, eat well: Helpful tips from a food allergy dietitian
Kristi Winkels is a Registered Dietitian who believes everyone can eat well, even with food allergies. As a mom to two teenage boys with food allergies, she has read a lot of food labels and can sniff out cross-contact like nobody’s business.
In 2007, she started her blog Eating With Food Allergies (eatingwithfoodallergies.com) where she shares allergy friendly recipes and nutrition tips.
Kristi has worked as an outpatient dietitian for over a decade helping people manage everything from heart disease and diabetes to Celiac disease and food allergies and sensitivities. In her private practice, she focuses on helping food allergy families go from feeling overwhelmed by food allergies to planning safe and healthy meals the whole family can eat with confidence.
In this episode she shares tips for moving past food struggles towards embracing healthy outcomes.
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Thanks for listening, and remember to Feed Your Can even when some foods, you just can't.