Shoelaces and Sunshine: Let’s Converse About Mental Health
Both relational and relatable, Shoelaces and Sunshine is a mental health podcast entailing the current events and personal journeys of family members that come from different backgrounds on the mental health spectrum. These experiences are intended to be therapeutic for all audiences to help individuals with their struggles, to learn how to build on oneself, and to advocate as a courteous ally. We hope you relate; we hope you enjoy.
Shoelaces and Sunshine: Let’s Converse About Mental Health
Ep. 02.05 Be the Gordon Ramsay of Your Own Life
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This episode is a ‘Must Listen’. The Triad takes the mic and shares the daily life experiences over the past week. They open up about dealing with anxiety, learning how to cope, and working with a therapist. You will want to grab a pen and piece of paper because everyone will have something to take away from this episode. “Can’t take the heat, get out of the kitchen!” Enjoy!