Shoelaces and Sunshine: Let’s Converse About Mental Health
Both relational and relatable, Shoelaces and Sunshine is a mental health podcast entailing the current events and personal journeys of family members that come from different backgrounds on the mental health spectrum. These experiences are intended to be therapeutic for all audiences to help individuals with their struggles, to learn how to build on oneself, and to advocate as a courteous ally. We hope you relate; we hope you enjoy.
Shoelaces and Sunshine: Let’s Converse About Mental Health
Ep. 01.10 - Staying Focused on the Present
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The Duo shares their new routine of healthy living including diet changes and exercise. They explore the importance of being honest about your mental health and living in the moment. It’s easier said than done, but with continual work, it’s the best gift you can give yourself and ultimately those you love.