Embrace Self-Love

What if you stopped waiting for January 1st to make a change and began living your best life today? Join me, Erica Porter, as we dismantle the barriers of self-sabotage and fear that hold us back from true transformation. This episode of Endorphasm takes you on a journey towards bridging the gap between intention and action, especially in the realm of health and lifestyle changes. Through my personal experiences and professional insights, we'll explore how genuine self-care can empower you to push beyond your comfort zones and embrace a version of yourself that you've only dreamed about. It's time to face the excuses and embrace the power of self-love to truly transform your life.

Transcript

Empower Yourself

Speaker 1 0:00

Welcome to Endorphasm , mick , where we talk about all things . Endorphasm , I am your hostess . Erica Porter , gat , monkey I haven't talked about the monkey on your back for a while . The biggest challenge for many people is filling the gap between intention and action . Most people set goals like losing weight , managing time better , prioritizing their health and reducing stress , yet in reality , they miss workouts , they overeat , they struggle with time management and only partially commit to the actions needed to reach these goals . Are you ready to bridge that gap , to create real and lasting change ? Now is the time . So the book that I wrote was Eat that Monkey . Now is the time to change your life . So , as we're approaching , when so many people do New Year's resolutions , say , why would you wait ? Why would you wait to bridge that gap ? January 1st doesn't change what you want for yourself . What you want for yourself . So the important thing is now is the time to take charge of your health and your happiness . Don't settle for less than the best version of yourself . Define where you are now and where you truly want to be .

Speaker 1 1:43

I am a fitness , lifestyle and weight management specialist . I have , hopefully , what I think has inspired thousands of people with my get the monkey off your back philosophy . I am high energy , I am straightforward , I have an athletic background , but my mission is to help others live a life they love in a body they love , and , with over 30 years of experience in the health , fitness and behavioral lifestyle arena , I also am the author of Eat that Monkey . Now is the Time to Change your Life . My own journey began with overcoming my own struggle with compulsive overeating and self-esteem , and through a combination of self-reflection affirmations and personal commitment combination of self-reflection affirmations and personal commitment I was really able to transform my habits . And now I share the tools that I've used with people all over the world , and I am driven by my passion for helping others achieve not just physical transformation but , more so , emotional transformation . And I had launched initially Eat that Monkey Life Solutions , which was to empower individuals everywhere to create lasting , positive change . That then really morphed into what endorphasm is , and so you know I always will refer to the monkey .

Speaker 1 3:31

Do you have a monkey that causes you to repeat behaviors and choices that leave you feeling regretful ? And the human brain is clever it convinces you that self-love sometimes is about taking it easy . Go ahead , eat that brownie . You've earned it . You deserve a break . Don't try that thing you've been dreaming about . You might fail or worse , you might be judged Um , stay right here . It's safe out there . That's the unknown . It can be terrifying . Is this self-love or self-defeat ? And before you embark on any new path or project , get clear on what it truly means to love yourself and what obstacles stand in your way . Because without genuine self-love , what do you really have ? And here's what I've discovered about self-love Self-love is not forgiving yourself repeatedly for the same self-sabotaging habits .

Speaker 1 4:34

That's avoidance . Hiding behind being nice that's fear . Seeking comfort above all else , that's stagnation . Battling where you are instead of accepting it , that's resistance . Putting others' needs First at your expense , that's self-sacrifice . Convincing yourself to lounge on the couch watching TV instead of moving your body that's self-defeat or self-deceit , I'm sorry . It's also self-defeat . Laughing at yourself before others can that's insecurity . Letting go of discipline that's chaos . Striving for perfection that's just perfectionism . Listen , we are all perfect exactly where we are . That doesn't mean that we can't get better .

Speaker 1 5:21

Optional Self-love is necessary for a fulfilling life . It's not optional . But self-love is P pushing yourself past your comfort zone , allowing yourself to feel deeply without being controlled by those feelings , standing up for yourself even if it's difficult , asking for what you deserve , prioritizing rest and restoration for mind and body , choosing health over indulgence , showing up for yourself consistently . Care , consistent and repeated effort , taking time to look your best , even on tough days , saying no to what doesn't serve you and yes to what doesuing growth and excellence . Always Enjoying the present rather than waiting for some day , rather than waiting for January 1st and a resolution . Enjoying the present , being there today .

Speaker 1 6:31

Self-love is powerful . It's recognizing when you're offering yourself excuses disguised as care . It's about turning passion into compassion , investing in yourself and making every moment count . What if your only limitation is your thinking , because typically , that is what your only limitation is ? What if you are meant to make an impact ? What if everything you need is available to you right now ? What if today is the last day to live fully ? Reflect , choose your own what if ? And make that decision .

Speaker 1 7:17

Repeat mantras to power through . I am strong , I am amazing . Sweat is cleansing , one step at a time . I feel alive . I love doing what I set out to do , whatever the affirmation that you need . Affirmations guide people through tough moments , transforming words into physical energy . I believe in energy . I believe that everything is energy and vibration , and when you set the tone for positivity and possibility and epicness . Amazing things happen

Achieving True Self-Love

Speaker 1 8:04

.

Speaker 1 8:04

Self-love is pushing beyond your self-imposed limited beliefs . It's sitting with difficult emotions without becoming them . It's restoring your mind and your body . It's choosing what supports your growth over what offers temporary comfort . It is showing up for yourself , day after day , with strength and compassion . If you want true change , start by understanding real self-love . What barriers are holding you back ? And if you are interested in digging a little bit deeper , whether it's consultation , whether it's personal training , whatever it is , there is no greater gift than empowering yourself and it's worth it . You are worth it .

Speaker 1 9:09

Before I go off on a tangent , you know I get very fired up . Love to you guys . If anybody needs any kind of support or help , reach out to me . I have made myself as available as possible . You guys can reach out to me at Erica at Endorphasmcom , if this is a foundation matter . If you're a cancer warrior looking for help and support , email ericaendorphasmfoundationorg . You guys can always contact me via phone text 310-634-5645 . Phone text 310-634-5645 . Sometimes I'm awful with text messaging as I often respond and don't actually send the message . But have faith that I will at some point connect with you With that love , health and happiness and always much respect .