endorphasMIC
Join Erica each week as she delves deep into all things wellness, fitness, nutrition, entertainment, entrepreneurship, and spirituality. These intimate, deep, and often intense conversations go beyond the traditional podcast. They are designed to provoke, educate, inspire, and empower you to discover, uncover, unlock, and unleash your best, most authentic self.
To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by accident. Our physical and mental health is by design, dependent on movement. We are designed to feel good when we move because survival depends on movement. This was an obvious truth when hunting, gathering, and farming; our existence depended on our ability and desire to do survival tasks, so our bodies are chemically and hormonally designed to make us feel good when doing them. It is a much less obvious truth in modern society, but no less relevant. The endorphasm is the moment during movement you feel anything is possible. Clarity. This podcast is the exploration of movement as the foundation for a productive, fulfilling, rewarding, most excellent life.
endorphasMIC
No Excuses, Just Choices
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https://www.instagram.com/endorphasm/
https://app.arketa.co/endorphasm
Welcome to Endorphasm
Speaker 1Welcome to Endorphasmic , where we talk about all things endorphasm . I am your hostess , erica Porter , and welcome to the Endorphasmic podcast , where we don't do filters , excuses or pretending , just real talk , real movement and the real you . I'm Erica Porter , founder of All Things Endorphasm , of the Endorphasm Movement , and today I want to talk about something that is changing lives all across the country and that is Endorphasm Nationwide , our virtual platform . But more than the platform itself , I want to talk about the mindset that fuels it , the Endorphasm
What is Endorphasm Virtual?
Speaker 1mindset . So what is Endorphasm Virtual ? Endorphasm virtual is not a workout app . It's not . You know , four pictures that show you four different exercises that you repeat 10 times . It is not a follow along video . It's not a recycled library of prerecorded stuff that's been done a million times before . It's live , it's interactive , it's face-to-face . You show up , I see you , we see each other and the other people that are there . You move , we move together . It doesn't matter where you are your living room , garage , backyard , hotel room , friend's house room , garage , backyard , hotel room , friend's house . If you've got access to apparkitacom backslash
Destroying Top Five Exercise Excuses
Speaker 1endorphasm , I will put it in the podcast information . You've got access to me . Who's going to push ? You see , you connect with you , because that's what makes it different . Endorphasm virtual is about accountability , connection and impact , not perfection . We don't care what your burpees look like . I do care that the form is good , whether you're modifying it or doing it as I show it , whatever it is , we care that you show up the top five excuses for not exercising , destroyed by Endorphasm , virtual Endorphasm , nationwide . I don't have time . The reality is you do . You're just not prioritizing you .
Speaker 1The Endorphasm solution our classes are 60 minutes , high impact and scheduled around real life . Most of the days we have a 6am , a 7am , a 8am , a 9am . Roll out of bed , open your laptop , your phone , boom done Before most people finish their first cup of coffee . I'm too tired . The reality is you're tired because you're not movement . Movement creates energy . The Endorphasm Solution Our workouts aren't just physical , they're chemical . You'll finish more awake , alive and empowered than when you started . This is movement . That gives back Excuse number three I don't know what to do on my own .
Speaker 1The reality is you don't need to . That's what we're here for . The Endorphasm Solution Every class is coach-led , it's live and it's fully guided . You're not guessing , you're not alone , you're not trying to figure out what it is . You're being coached , seen and pushed in real time from wherever you are . Number four this is an excuse that I hear the gym makes me uncomfortable . The reality is you don't need a gym , you need a mindset shift . The Endorphasm Solution you train where you feel strongest home , garage , porch , hotel , a gym , no mirrors , no judgment , no pressure , just you and your commitment to yourself .
Speaker 1Excuse number five that I hear it's hard to stay consistent . The reality is what you really need is accountability . The Endorphasm Solution you're seen when you show up . Your coach , which is generally me , is alive . Your crew is there . We hold space , we push you and you push back every single day . This isn't anonymous , it's real and that's why it works . Bottom line no more excuses , just choices . Endorphasm Virtual eliminates the bullshit and hands you your power back . You don't need a gym , you don't need more hours . By the way , you're saving time the kids off to school and then getting on whatever it is . If there's a time that we don't have and you want a time , let us know . You just need to show up and move through it .
The Endorphasm Mindset
Speaker 1So now let's talk about the mindset , because that's the heart of all of this . The endorphism mindset is this you are personally responsible . You are accountable to you . We don't point fingers , we point to the mirror , because that's where the truth lives . We use movement as a tool , not for aesthetics , not for approval . We use it to strip away the bullshit , the lies , the labels , the limits . When you push your body to its edge , what's left is your soul . We strip away the bullshit and get you closer to your soul . That's where confidence is built . That's where healing starts . That's where the real leveling up happens .
Speaker 1Movement is a mirror . It shows you what you're made of and what you're hiding , and where you're hiding and when you're done . You're not just stronger , you're clearer , clearer about who you are and what you want . That's the endorphasm . We live in a world that wants shortcuts , numbing distractions . Endorphasm is none of that . It's raw , it's honest , it's gritty . It says you want to change your life . Good , get your
Movement as Mirror
Speaker 1ass up and move , because confidence isn't built by scrolling or hiding . It's built when your lungs burn and your legs shake and you keep going . It's built in that space where you want to quit , but you fucking don't . And guess what ? You carry that into every part of your life . That's why our community is so powerful People healing through movement , people leveling up , not just in fitness but in mindset , taking personal responsibility , owning their shit and showing up not just for a class but for their life .
Speaker 1If this resonates with you , if you are tired of surface level solutions and you're ready to actually feel your power again , feel , because the endorphasm is about the power of the feeling . The feeling of the power . Endorphasm , virtual is here . No judgment , no fluff , just movement , mindset and momentum . Go to endorphasmcom backslash train or go to our actual booking page . I will put all of that information in the notes or the
Call to Action
Speaker 1description of this podcast . Try a class . Show up for you , strip it all down , step into the most powerful version of yourself , one sweat dripping rep at a time . And while we don't have the red room anymore , we still have the red zone . I will see you in the red zone in your space , wherever you are in the United States . Until then , you move through it , you own it and you never settle . Love , health and happiness and always much respect . Endorphasm out .
