endorphasMIC
Join Erica each week as she delves deep into all things wellness, fitness, nutrition, entertainment, entrepreneurship, and spirituality. These intimate, deep, and often intense conversations go beyond the traditional podcast. They are designed to provoke, educate, inspire, and empower you to discover, uncover, unlock, and unleash your best, most authentic self.
To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by accident. Our physical and mental health is by design, dependent on movement. We are designed to feel good when we move because survival depends on movement. This was an obvious truth when hunting, gathering, and farming; our existence depended on our ability and desire to do survival tasks, so our bodies are chemically and hormonally designed to make us feel good when doing them. It is a much less obvious truth in modern society, but no less relevant. The endorphasm is the moment during movement you feel anything is possible. Clarity. This podcast is the exploration of movement as the foundation for a productive, fulfilling, rewarding, most excellent life.
endorphasMIC
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This episode delivers a clear reset: most exhaustion doesn’t come from effort — it comes from trying to control things that aren’t yours to control. Alignment begins when you stop managing outcomes and other people, and start managing your own inputs — actions, discipline, boundaries, and daily reps.
Listeners are challenged to “train their lane” by focusing on what they can control: movement, sleep, truth, integrity, and energy use. The episode reframes boundaries as strength, not selfishness, and teaches a simple filter for decision-making: Is this within my control today?
The core commitment: release misplaced control, take aligned action, and build internal power through consistent, honest reps — in the gym and in life. That’s the Endorphasm Mindset — earned chemistry through aligned effort.
https://www.instagram.com/endorphasm/
https://app.arketa.co/endorphasm
