The People Leaders Podcast
The People Leaders Podcast is a resource for managers and business leaders creating high performing teams. Join leadership and team development experts Jan and Michelle Terkelsen each week and explore both subjects from every angle.Through practical tips, valuable insights, and compelling interviews with leadership experts around the world, you’ll learn how to bring out the best in your staff and how to give your best as a leader.We cover issues such as workplace communication, understanding the self and each other, the Myers Briggs Type Indicator (MBTI), managing virtual teams, our very own High Performing Team Assessment Tool and much more.Our goal with the podcast is to reduce workplace stress and increase job satisfaction for leaders, managers and their teams worldwide.
The People Leaders Podcast
Workplace Resilience: Practical Tips and Strategies
In this episode, we delve into the topic of workplace and professional resilience and what it means to effectively respond and adapt to adversity. We discuss a multi-faceted approach to resilience through mental, physical, spiritual, and emotional lenses.
We share practical strategies, including the importance of self-talk, changing perspectives, physical movement, nutrition, hydration, rest, living by your values, developing empathy, and emotional literacy. We also introduce a diagnostic tool for assessing and improving resilience within teams and individuals. Tune in for valuable insights and techniques to enhance your resilience in the workplace.
Episode Highlights:
- 01:38 Defining Professional Resilience
- 04:15 Mental Resilience Strategies
- 07:16 Physical Resilience Tips
- 08:33 Hydration and Recovery
- 10:07 Spiritual Resilience
- 10:21 Living Your Values
- 10:47 Developing Empathy
- 11:35 Being of Service
- 12:54 Building Emotional Resilience
- 13:48 Emotional Literacy and Flexibility
- 15:25 Impulse Control and Professional Resilience
- 16:07 Practical Tips for Self-Reflection
- 17:20 Final Thoughts and Personal Anecdotes
Useful Links:
Get in touch with us at info@peopleleaders.com.au
People Leaders Website - https://peopleleaders.com.au/
People Leaders on LinkedIn - https://www.linkedin.com/company/people-leaders-pty-ltd/
Connect with Jan Terkelsen on LinkedIn - https://www.linkedin.com/in/janterkelsen/
Connect with Michelle Terkelsen on LinkedIn - https://www.linkedin.com/in/michelle-terkelsen-creating-high-performing-teams-a992744/
Follow us on Instagram - https://www.instagram.com/people.leaders