How to best use your interval training to improve your running

In this episode of the Loving Every Stride podcast, hosts Paul Laslett and Marie Droniou-Bordry  focus on interval training and how  it will improve your running.

They explain what interval training is as well as give advice on when to do it and how to execute it. 

They talk about their own experiences of interval training. Unlike Marie, Paul loves it! However they both agree that it is key to improving your speed. 

To understand how introducing structured intervals to your training will make a difference,  tune in and get inspired!

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Paul Laslett can be found here:

LinkedIn
Website
Facebook Group

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Marie Droniou-Bordry can be found here:

LinkedIn
Instagram

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Download your running pace calculator here:
https://www.brightsidept.com/running-faster-formula