Loving Every Stride Podcast

The podcast that will help your running feel easier! Paul (Ex-national athlete) and Marie (a recreational runner who became passionate about it!) simply love running. They want you to love it too, and this podcast is designed to give you the right information so you can love every stride you take.

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Loving Every Stride Podcast

Running For Over 40s

January 19, 2022 • Paul Laslett and Marie Droniou -Bordry • Season 1 • Episode 11

In this episode of the Loving Every Stride podcast hosts Paul Laslett and Marie Droniou-Bordry talk all about running over the age of 40.

Some of the topics discussed include a load of advice around running after the age of 40, the importance to understand some of the basic physical effects of ageing, the importance of rest and recovery and the many benefits of running over the age of 40.

So tune in and get inspired!

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Paul Laslett can be found here:

LinkedIn
Website
Facebook Group

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Marie Droniou-Bordry can be found here:

LinkedIn
Instagram

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Download your running pace calculator here:
https://www.brightsidept.com/running-faster-formula