Pausing during the day is essential and it brings reflection, peace, self love, in short Growth.

I am used to rushing, moving mindlessly from one task to another. Most of us are always in a hurry and though we realise the importance of taking it slow, we feel that we don’t have time and we don’t know how to do it.

Self-regulation brings growth and we all want to grow so in this episode, I am talking about how I pause and how you can too. Tune in for a practical tip which you can use everyday to slow down a little.

Shownotes- https://maitrisconfetti.com/111/

Support the Podcast- https://www.buymeacoffee.com/maitriverma

Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/

Email me- littlefixespodcast@gmail.com

Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Music Credit- Epidemic Sound