In this episode, we delve into the topic of burnout in the workplace and explore ways to overcome it. Burnout is a state of emotional, mental, and physical exhaustion that can occur when someone experiences chronic stress in their job. Our guest, a workplace psychologist, shares insights into the causes and signs of burnout, as well as practical strategies for managing and preventing it. We discuss the importance of setting boundaries, practicing self-care, and seeking support when needed. Through real-life examples and expert advice, listeners will gain a deeper understanding of burnout and be equipped with tools to overcome it. If you've been feeling overwhelmed, stressed, or burnt out in your job, this episode is a must-listen. Join us as we explore ways to prioritize your well-being and create a healthier, more sustainable work-life balance.
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