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Episode 37:

This is a class carved out from a live class that I taught. You will want to have 1-2 blankets rolled in a bolster for the end of class. There is not a typical introduction for this class as I usually record. This was a request from one of you. Please let me know your comments on how that worked for you.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

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