Episode Player
Helping high-achievers while managing anxiety with Tatiana Garcia LPC
Bettermental
Chapters
5:49
The typical characteristics of people with high-functioning anxiety
13:26
How Tatiana’s experience as a business owner impacts her relationships with clients who are struggling with high-functioning anxiety
14:12
The prevalence of feelings such as shame and loneliness associated with mental health
17:09
Tatiana’s own mental health history and experiences with anxiety
27:08
Steps for prioritizing your mental health if you are a business owner or someone with high-functioning anxiety
Bettermental
Helping high-achievers while managing anxiety with Tatiana Garcia LPC
Apr 24, 2023
Season 2
Episode 15
Mike Veny and Leanna Lee
Are you a perfectionist? Do you appear to have it all together, but inside you feel worried, overwhelmed, and burnt out? In this special guest episode, Licensed Professional Counselor Tatiana Garcia joins Mike and Leanna to talk about high achievers, high-functioning anxiety, and her own mental health journey.
You’ll learn:
- The typical characteristics of people with high-functioning anxiety [5:49]
- How Tatiana’s experience as a business owner impacts her relationships with clients who are struggling with high-functioning anxiety [13:26]
- The prevalence of feelings such as shame and loneliness associated with mental health [14:12]
- Tatiana’s own mental health history and experiences with anxiety [17:09]
- Steps for prioritizing your mental health if you are a business owner or someone with high-functioning anxiety [27:08]
Show notes at: https://bettermental.fm/episodes/high-functioning-anxiety
