The Cancer Pod: Integrative Medicine Talk

The BMI Paradox

October 04, 2023 The Cancer Pod Season 3 Episode 69
The Cancer Pod: Integrative Medicine Talk
The BMI Paradox
Show Notes Chapter Markers

Does a higher BMI sometimes lead to better outcomes? Is BMI  what we should be using to measure obesity? Whether you are considered obese, overweight, normal weight, or underweight... your BMI can be misleading. Tina & Leah delve into the details and give you some advice to achieve the ultimate goal: living your best life as long as you possibly can!

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Was Leah "skinny fat?"
Intro
BMI defined
The paradox - sometimes it helps to be overweight
What is fat exactly?
What are the two types of fat storage?
Where should you measure your waist?
What is BIA (Bio Impedence Analysis)?
Aging and muscle mass
Shout outs!

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