Optimize Surgery Recovery: An Integrative Approach

In this episode, we dive deep into surgical support for cancer patients and share all the insider intel you might be missing out on. From what not to take before surgery (blood clotting is essential!) to the importance of inflammation in the healing process (yes, inflammation is actually your friend after surgery!), we cover it all. 

Discover key nutrients, physical and occupational therapy recommendations, and even some mind-body strategies to boost your recovery. We’re talking macronutrients, micronutrients, supplements, and the best foods to eat before and after surgery. Also, we reveal a common supplement that we’re told to skip that might actually help with healing! This episode is packed with practical, easy-to-implement advice that you won't want to miss.

Past episodes we mentioned:

• Omega-3 Fatty Acids: Supplements 101
• Vitamin D: Supplements 101
• Calcium: The Low Down and the High Points
• Vitamin C: Supplements 101
• Magnesium: the Goldilocks Nutrient?
• Flax and Chia Seeds: Foods First
• Link to nutrient absorption chart of gut
• Find clinical trials on exercise as cancer supportive therapy

Products we mentioned (we may earn a small commission at no cost to you):
Juven
Ginger People
Tummy Drops 

Chapters

• 0:06 So one of the biggest things we do before surgery is make sure people aren't
• 0:24 Marker - intro