Episode Player

Self-Exploration 2: Adapt, Evolve, Grow

Moving into Wellness Podcast

Chapters
0:26
Self-Exploration and Adapting to Change
10:05
Importance of Adjusting Expectations in Life
18:16
Self-Exploration & External Support's Importance
30:35
Self-Exploration and Future Opportunities
38:10
Email Contact for Mental Wellness Podcast
Moving into Wellness Podcast
Self-Exploration 2: Adapt, Evolve, Grow
Aug 29, 2023 Season 2 Episode 8
Muse Creative Arts Therapy

Send a text

In this episode, Karin and Gloria discuss their own tools for self-exploration and ways tools are put into practice.

We'll share with you the importance of adjusting expectations, embracing change, and how it can lead to personal growth. You'll hear us talk about the significance of pausing, questioning, and extending grace to ourselves and others. 

------------------------------------------------------------------------
National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement