Send us a text

In this episode, Karin and Gloria chat about ways they acknowledge current events in their practices with people they serve and ideas about what shapes their approaches.

------------------------------------------------------------------------
National hotline numbers: 

• National Suicide Prevention Lifeline: 988 or 800-273-8255
• BIPOC LGBTQ+ Call BlackLine: 800-604-5841
• LGBT National Hotline: 888-843-4564
• LGBT under 25 Youth Talkline: 888-234-7243
• LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
• SAGE LGBT Elder Hotline: 877-360-5428
• Trans Lifeline: 877-565-8860
• Native StrongHearts Helpline: 844-762-8483
• Wildflower Alliance Peer Support Line: 888-407-4515
• Crisis Text Line: 741 741, text "start"

Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this episode Gloria chats with Jason Williams, MS, cofounder of Brain Wise Solutions, to discuss resilience. They offer suggestions for ways people can address feelings of overwhelm and how to honor ourselves when we need refueling.

Check out Brain Wise Solutions: brainwisesolutions.org or IG @brainwise2025

Jason holds a master of science in general psychology and is a certified trainer in trauma-informed practices.

------------------------------------------------------------------------
National hotline numbers: 

• National Suicide Prevention Lifeline: 988 or 800-273-8255
• BIPOC LGBTQ+ Call BlackLine: 800-604-5841
• LGBT National Hotline: 888-843-4564
• LGBT under 25 Youth Talkline: 888-234-7243
• LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
• SAGE LGBT Elder Hotline: 877-360-5428
• Trans Lifeline: 877-565-8860
• Native StrongHearts Helpline: 844-762-8483
• Wildflower Alliance Peer Support Line: 888-407-4515
• Crisis Text Line: 741 741, text "start"

Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this bonus episode Karin speaks with her lifelong friend Tenisa Frye about building and maintaining connections with others, touching on how social needs change and ways we've adapted as we've aged.

------------------------------------------------------------------------
National hotline numbers: 

• National Suicide Prevention Lifeline: 988 or 800-273-8255
• BIPOC LGBTQ+ Call BlackLine: 800-604-5841
• LGBT National Hotline: 888-843-4564
• LGBT under 25 Youth Talkline: 888-234-7243
• LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
• SAGE LGBT Elder Hotline: 877-360-5428
• Trans Lifeline: 877-565-8860
• Native StrongHearts Helpline: 844-762-8483
• Wildflower Alliance Peer Support Line: 888-407-4515
• Crisis Text Line: 741 741, text "start"

Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this episode Gloria and Karin discuss betrayal, with personal examples of how it affects people and ways they've used body-based interventions to recover from it.

------------------------------------------------------------------------
National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
BIPOC LGBTQ+ Call BlackLine: 800-604-5841
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Native StrongHearts Helpline: 844-762-8483
Wildflower Alliance Peer Support Line: 888-407-4515

Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this episode, Karin and Gloria chat about the importance of community and doing 'enough' to support people while in their own life transitions. 

------------------------------------------------------------------------
National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
BIPOC LGBTQ+ Call BlackLine: 800-604-5841
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Native StrongHearts Helpline: 844-762-8483
Wildflower Alliance Peer Support Line: 888-407-4515

Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this heartfelt episode of Moving into Wellness, Gloria is joined by fellow graduates Trevor Dalton and Brendan Crawford for a candid conversation about the challenges of staying grounded during the final stretch of their master’s program. Together, they reflect on moments of struggle, falling out of healthy routines, and the power of returning—with the help of movement tools like breathwork, meditation, music, and community. This episode is a reminder that even when we drift, we can always find our way back—and we don’t have to do it alone.

Link to Peak Performance Podcast: https://m.youtube.com/@Peak-Performance-Podcast-P3

------------------------------------------------------------------------
National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
BIPOC LGBTQ+ Call BlackLine: 800-604-5841
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Native StrongHearts Helpline: 844-762-8483
Wildflower Alliance Peer Support Line: 888-407-4515

Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this episode, Karin will discuss what has taken so long to post the first 2025 episode, reflecting on thinking that could get in the way of just restarting something you care about. Karin also shares what led to relocating and applying the principles of moving into wellness.

------------------------------------------------------------------------
National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
BIPOC LGBTQ+ Call BlackLine: 800-604-5841
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Native StrongHearts Helpline: 844-762-8483
Wildflower Alliance Peer Support Line: 888-407-4515

Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

Please enjoy this less-than-10-minute gratitude meditation led by Gloria! 

Thank you for supporting our pod and look for more episodes in 2025.

------------------------------------------------------------------------
National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
BIPOC LGBTQ+ Call BlackLine: 800-604-5841
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Native StrongHearts Helpline: 844-762-8483
Wildflower Alliance Peer Support Line: 888-407-4515

Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this episode, Karin and Gloria talk about lessons learned in 2024 regarding communication, including the ideas of opportunities for learning, adaptability to situations, setting boundaries for self, and clarifying meaning in the relationships that matter.

------------------------------------------------------------------------
National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
BIPOC LGBTQ+ Call BlackLine: 800-604-5841
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Native StrongHearts Helpline: 844-762-8483
Wildflower Alliance Peer Support Line: 888-407-4515

Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this episode Karin and Gloria discuss how emotional challenges may go unnoticed or mischaracterized by others and not always be identifiable or understood by a person who is experiencing them.

------------------------------------------------------------------------
National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
BIPOC LGBTQ+ Call BlackLine: 800-604-5841
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this bonus clip from the conversation with Regina Scheitel, Karin and Regina talk about mental health interventions, in particular regional focuses, having a specialized vs integrative approach, and continuing education to maintain a critical mind.

------------------------------------------------------------------------
National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this episode, Karin chats with former coworker Regina Scheitel, MA, MSW, Ph.D. candidate, who is currently a professor at the University of Applied Sciences, Department of Social Work, Bachelor of Social Work Program in Burgenland, Austria. Differences and parallels are noted in the perception of mental health practice and the environmental impact on mental wellness.

------------------------------------------------------------------------
National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this episode, Karin and Gloria discuss their experiences overseas, including dancing that brought connectivity and social observations that exhibited common interests for wellness that communities are working through.

------------------------------------------------------------------------
National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this episode, Karin chats with fellow DMT Alicia Brewster, MA, BC-DMT, who has worked for close to 9 years at Department of State Hospitals - Napa. Alicia gives her perspective on working with a forensic population and why dance/movement therapy is an effective mental health intervention.

For information on Napa State Hospital: https://www.dsh.ca.gov/Napa/
For information on Alicia's dance group, Bay Area Dancers: https://bayareadancers.org/
For information on the California Chapter of the American Dance Therapy Association, follow @ccadta on IG

------------------------------------------------------------------------
National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this episode, Karin and Gloria discuss ideas about imposter syndrome, including people's discomfort with being a 'beginner' and the effects of comparing ourselves to others.

------------------------------------------------------------------------
National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this episode Karin and Gloria discuss how the power to learn is to live by making a choice, fears or no fears.

------------------------------------------------------------------------
National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this episode Karin and Gloria discuss how embracing change helps prepare someone to accept and overcome natural and incremental change throughout different stages of life.

------------------------------------------------------------------------
National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In the first episode for season 3, Karin and Gloria talk about personal insights for the new year, breaking patterns and the slowness of change, and reasons to continue actively discussing mental wellness. 

------------------------------------------------------------------------
National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this last episode of the season, Gloria leads a meditation using water as a metaphor for healing, renewal, and growth. 

------------------------------------------------------------------------
National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

This is the longer sound meditation, edited to include singing bowl, ocean drum, gong, and fire chimes. Next investment: better sound recording in 2024.



------------------------------------------------------------------------
National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

For the end of September, Karin is sharing two separate versions of sound. The challenges with recording and wanting the experience of sound meditation to be ideal were going to lead to a talking episode about how I didn't like either recording. Instead, I backtracked and decided to share edited versions of both, one brief and one a little longer. 

Soundscapes can be relaxing, thought-provoking, and healing. My goal is to do more in-person sound meditation offerings in 2024 and I hope that, if nothing else, these renditions of sounds give a small idea of what sound meditation can encompass.

------------------------------------------------------------------------
National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this episode, Karin and Gloria discuss their own tools for self-exploration and ways tools are put into practice.

We'll share with you the importance of adjusting expectations, embracing change, and how it can lead to personal growth. You'll hear us talk about the significance of pausing, questioning, and extending grace to ourselves and others. 

------------------------------------------------------------------------
National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

What if there's a journey filled with endless possibilities waiting for you, just at the end of your comfort zone? In this episode, Gloria shares the beginning of the journey of pursuing a master's degree, discovering unforeseen connections, and creating opportunities along the way. 

Transitioning from providing a service to letting go might seem daunting, but what if this step is the very thing your growth needs? In our discussion, we touch on the need for clarity and the importance of setting ego aside to embrace growth as integral parts of our journeys. 

------------------------------------------------------------------------
National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this episode Karin and Gloria continue their conversation about external factors and their effect on intuition.



------------------------------------------------------------------------
National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Send us a text

In this episode, Karin and Gloria chat about recognizing environmental factors are affecting mental wellness.


------------------------------------------------------------------------
National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement