Equip and Elevate
Equip and Elevate podcast is a place for women to cultivate the courage to own their purpose, own their journeys and own their success. The show is hosted by Ayanda Vana and in each episode she will be bringing you conversation with some dynamic and bold women. The goal is that through these inspired conversations, you will gain a new perspective and tools to thrive in your personal journeys, businesses and careers. Most importantly, to live a life of purpose and passion. The Podcast will cater for all women from young female leaders, entrepreneurs, professionals and creatives. The topics will range from navigating our personal journeys, building our careers as well as living a life of purpose and passion.If you are ready to learn and grow, hit that follow button and get ready for the conversations.
Equip and Elevate
Starting a conversation with yourself about mental health with Lwanele Khasu (Clinical Psychologist)
Today on the Equip & Elevate Podcast, we are chatting to Lwanele Khasu, a clinical Psychologist about starting a conversation about mental health with yourself. Lwanele is the Founder & Director of Oasis Mental Wellness Hub and Mental health speaker.
On today’s episode, Lwanele will be sharing insight on the following points:
- Setting boundaries and communicating your boundaries
- How to recognise trauma and the process of healing from trauma
- Better ways of dealing with burnout
- Importance of celebrating yourself
- The importance of being aware of your mental health
- How to build a wellness tank in your corner
Episode is sponsored by Solal - https://solal.co.za
If you would like to reach out to Lwanele and her team, please send your email to the following email address: admin@omwhub.co.za