Raise Your Volume Academy with Tiphany Kane, M.Ed.

What Do You Do When the Anxiety Monster Attacks? (Tiph's Talks)

April 28, 2022 Tiphany Kane Season 2 Episode 96
Raise Your Volume Academy with Tiphany Kane, M.Ed.
What Do You Do When the Anxiety Monster Attacks? (Tiph's Talks)
Radical Audacity in Love & Life with Tiphany Kane
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Show Notes

Recently, the anxiety monster attacked me pretty bad last week. What do you do when the anxiety monster attacks?

Here is what works for me:

  • Taking time off from my to-do list
  • Taking time for self-care like going for a walk & getting my nails done
  • Listening to affirmations and an audio book on the Law of Attraction
  • Communicating my needs to the people I love
  • Being gentle with myself
  • Eating healthy

What works for you? Please reach out to me and let me know.
DM me on IG @tiphanykane 

Check out my website: www.tiphanykane.com

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Produced & Edited by: KaSa Media Productions